My Approach to Helping
We all want to be happy and healthy, but often, we find ourselves far from both. So many of us are overweight, overmedicated, depressed, anxious, and just plain unhappy. This can lead to crisis moments with our health, relationships, and overwhelming feelings. If this resonates with you, you’ve found what you're looking for. You do not have to figure out all of the pieces of wellness on your own.
Using my Feminist-Holistic framework, I provide individualized holistic health plans that combine whole food, plant-based nutrition with the most effective counseling tools to help you lose weight, ditch the meds, defeat depression, calm anxiety, and become your happiest, healthiest self!
Your story is important, and we’ll start there. Next, we will discuss your goals and create a customized holistic health plan to address your specific issues. Based on your needs, I will empower you with highly effective tools to help you make the behavioral, emotional, and cognitive changes needed to your regain health and happiness, without relying on medication. You'll soon be on your way to restored health and happiness! Expect to be comforted and challenged, motivated and supported, enlightened and empowered.
The place you’re in feels scary, and change feels daunting, but you CAN lose weight and be energetic and healthy! You CAN change bad habits! You CAN create the life you have always wanted! Reach out to me today to schedule your initial consultation. Let’s make it happen.