My Approach to Helping
I help clients get unstuck. It can be so frustrating and painful when our actions and choices keep not reflecting what matters most to us.
We all have times of finding ourselves not making any progress toward a true goal. Perhaps you really want to lose and keep off extra weight or manage pre-diabetes or diabetes. Or maybe you yearn to have healthier relationships, learning how to express what you truly want and say no to what you don't. Maybe you want to start taking steps toward finding a job or career that truly works for you.
I always tell my clients that they are the ultimate authority on what is and isn't the best thing for them to do. While I might offer ideas or suggestions, if something doesn't feel right or spot-on to the client, then it should be discarded. We work together as a team to navigate the way forward toward your goal.
My job is to help you get clear, break free from old patterns, and start and sustain new behaviors that lead you to find that you are satisfied with the direction of your life.