My Approach to Helping
Personal and workplace issues can negatively affect our mental wellness and lead to challenges like anxiety, depression, sleep problems, health concerns, decreased performance, 'imposter syndrome', low self-esteem, and relationship issues. Get in touch to find out how a caring and collaborative approach to stress management, problem solving, and mental wellness can get you back in balance.
Mental Wellness Therapy • Problem Solving • Support for New Business Leaders • Adult ADHD Coaching
Your first consultation is always free.
I offer supportive, effective, and convenient on-line sessions for individuals interested in exploring creative solutions to problems and working towards lasting change. If you are feeling overwhelmed by the demands and challenges of your personal or work life, my services aim to introduce clarity and provide techniques to better manage emotional stress.
Please reach out for a free, no obligation, phone or video call. I'm excited to hear from you.