My Approach to Helping
Mental health is defined in many ways. But the truth is, it is not all in your head. I believe that good mental health involves the mind, body, and spirit. Psychotherapy is a wonderful tool that improves lives, and medication has been revolutionary in treating mental illness. But the primary focus of mental health care has been too long on a medical model of treatment. My focus is now solidly on integrative mental health and my practice offers a model that includes alternative therapies. My work and team of professionals continue to grow along with the most up-to-date developments in research and new methodologies.
More Info About My Practice
Treatments include traditional mental health counseling and referrals for medication evaluation as needed. Also, massage and light touch therapies, CranioSacral Therapy, hypnotherapy Reiki energy healing, Reflexology, spirituality counseling, Past Life Regression Therapy, Guided Imagery and Music Therapy (GIM), mindfulness training, meditative practices, and light therapy for Seasonal Depression.
Specific Issue(s) I'm Skilled at Helping With
Clients include all age groups dealing with a variety of mental health and life-cycle adjustment issues. Individuals, groups, couples, families. Particular emphasis on grief and pregnancy loss or infant death. Also Light Therapy for Seasonal Depression.
Blue Cross/Blue Shield Plans
United Behavioral Health (Optum)
Check out-of-network coverage for other plans.