My Approach to Helping
I believe the first step in healing and for change to occur begins with understanding why we do the things we do. I imagine you've come here because you're struggling. By being here, you've taken the first step toward understanding. The next step is reaching out to talk to a counselor. I'll meet you where you are in this process. You set the pace. With compassion, empathy, and non-judgment, I will create a safe space where you feel heard and understood, so we can explore whatever brings you to therapy. We'll look at behaviors that work for you, understand behaviors that no longer serve you, and identify areas you want to change.
We will draw from your existing strengths and integrate them with counseling techniques that help to move you toward living the life that you desire. I enoy working with college students, adults of all ages and have had success treating anxiety, depression, self-esteem, relationship concerns, survivors of domestic violence, and trauma and and grief and loss.
You've taken the first step toward understanding by being here. Take the second step. Call me. Let’s work together, so you can start living the life that you deserve. The first session is free.