My Approach to Helping
When you're obsessed about what you're eating or what you're weighing in an attempted to love and accept yourself, you're left exhausted, depleted, and frustrated. Tiny mistakes or missteps lead to huge feelings of failure and inadequacy. Your family and friends see you as the strong one and assume you've got it all together, but honestly, you feel on the edge of a breakdown.
You want to be spontaneous and intuitive with your food, experiencing true satisfaction (not because you're following "the rules"). You want to befriend your body and be able to honor, respect, and appreciate it...maybe for the first time. You want to release perfectionism and self-doubt and wake up to your best self each day.
I'm here to help. I believe that full recovery from disordered eating and the captivity of chronic dieting is possible. Life on the other side is worth the journey, and I’d be honored to travel it with you and show you why. Visit my website for more information and to learn if I’m the right travel guide for you.