Josie Munroe

LMFT, EMDR Therapist

Josie Munroe

LMFT, EMDR Therapist

Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $200 per session

Offices

11712 Moorpark St.
Studio City, California 91604

My Approach to Helping

When you're obsessed about what you're eating or what you're weighing in an attempted to love and accept yourself, you're left exhausted, depleted, and frustrated. Tiny mistakes or missteps lead to huge feelings of failure and inadequacy. Your family and friends see you as the strong one and assume you've got it all together, but honestly, you feel on the edge of a breakdown.

You want to be spontaneous and intuitive with your food, experiencing true satisfaction (not because you're following "the rules"). You want to befriend your body and be able to honor, respect, and appreciate it...maybe for the first time. You want to release perfectionism and self-doubt and wake up to your best self each day.

I'm here to help. I believe that full recovery from disordered eating and the captivity of chronic dieting is possible. Life on the other side is worth the journey, and I’d be honored to travel it with you and show you why. Visit my website for more information and to learn if I’m the right travel guide for you.

What Makes up a Problem?

A troubled relationship with food and our bodies is just the tip of the iceberg. What fuels disordered eating and body hatred is much more complicated. Certain temperament traits make some individuals more vulnerable to the f'ed up messages in our society about "good bodies" and the "right way" to eat. Combine these traits with difficult life experiences and low self-esteem and it's a wonder anyone comes away unscathed.

I've been through the darkness of an eating disorder and the self-hate and anxiety that accompanied it. It's my passion to help others move towards healing. It is a difficult path to walk, but you don't have to do it alone.

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Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Adults

Languages

  • English

Client Concerns I Treat

  • Anxiety
  • Body Image
  • Depression
  • Eating and Food Issues
  • Exercise Addiction
  • Perfectionism
  • Shame

Types of Therapy

  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Interventions
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