My Approach to Helping
Welcome and congratulations. You are already taking the first step towards a better life by seeking help. Whether you are struggling with mental health issues or are going through a life transition, as your counselor I will be your partner for change. You will find a safe, confidential space to develop the skills you need to move from striving to thriving, plus the encouragement and support we ALL need to get there.
Out of control teen? Are you or your partner struggling with addiction? Exhausted from battling treatment-resistant depression or Pure-O OCD symptoms? You are not alone; let's bring clarity and direction to your situation. Achieve results with evidenced-based techniques tailored just for you. Explore expressive arts therapies, trauma-informed mindfulness practices, and meditation.
I have been honored to accompany many on their mental health journeys at all levels of care. The paths to recovery are as unique as the individual; the relationship with your counselor will determine your success. I would love to see if we are a fit.