My Approach to Helping
I'm a psychologist who is caring and direct. Sleeping issues are one of my specialties; I will work with you to get the sleep your body needs using Cognitive Behavioral Therapy for Insomnia (CBT:I). CBT:I works. It has a vast evidence base behind it. In fact, 85% of CBT:I clients will increase their sleep by at least 1 hour with as little as 4-8 sessions. Stop letting your worries or your medications dictate your sleep. Let's work together so you can reclaim ownership of your sleep.
More Info About My Practice
I studied sleep, women's health and addiction treatments under top clinicians and researchers at Stanford University and VA hospitals across the country. I will use my training to empower you to make long lasting improvements in your life. Call me and together we'll build yourself a life worth living.
Specific Issue(s) I'm Skilled at Helping With
I also offer treatments to individuals suffering from depression, anxiety, trauma, addiction and other mind/body health challenges, with sensitivity to social and biological influences.
My Role as a Therapist
I use compassion and support to help you understand your problems, while providing concrete coping skills and evidence based tools to help when not in session.