My Approach to Helping
Feeling down, overwhelmed, anxious, or not like yourself? Are you feeling stuck and would you like to improve your relationship? Is your kid experiencing emotional, social, academic, or other issues? If so, I can help. I use short-term and research-based treatment with individuals, couples, and families. My therapy sessions heal painful issues, overcome presenting problems, and provide clients with insight and coping skills to handle all of life's obstacles.
As a Licensed Marriage and Family Therapist, I take a holistic perspective to promote lasting change. I utilize Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Family Therapy approaches to ensure the best results. Some specialties include: teenagers & young adults, anxiety, depression, bipolar disorder, relationship difficulties, LGBT issues, anger issues, addiction, and PTSD.
I work in the office and provide phone consultations when necessary. I accept multiple insurance plans and I have a flexible sliding fee scale. If you would like to set up a Free Phone Consultation to learn more about my services and find out how I can help you, please call me.