My Approach to Helping
I have worked with clients with a range of concerns including anxiety, depression, OCD, ADHD, ODD, autism spectrum disorder, and various personality disorders. My approach blends techniques from cognitive-behavioral therapy (CBT), solution-focused therapy (SFT), family systems therapy, and I am always researching new evidence-based techniques. I use a collaborative problem-solving approach to help my clients organize their concerns and brainstorm solutions. I have experience working with children, adolescents, and adults, and I’m happy to meet with clients individually or with family members.
My specialty is helping families resolve conflict. This may include the following: helping the parent(s) reduce stress at work, improving family communication, teaching the family members how to engage in healthy self-care practices, and helping the parents increase overall satisfaction in their relationship.