Jose Mottos

LCSW

Jose Mottos

LCSW

Telehealth Available
Professions: Clinical Social Worker
License Status: I'm a licensed professional.
Primary Credential: LCSW - 70797
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Coventry
  • Health Net
  • Managed Health Network (MHN)
  • MHNet
  • MHNet Behavioral Health
  • Optum
  • Optum/United Health Care
  • OSCAR
  • Oscar Health Insurance Co.
  • UMR
  • United Behavioral Health
  • United Health Care
Weekend Availability
Evening Availability

Offices

San Jose, California 95139
Palo Alto, California 94304

My Approach to Helping

Hello there.
I am proud of you for taking the first step towards wanting to resolve whatever it is that has been troubling you lately by considering therapy.
Maybe you are here because you find yourself feeling stuck, overwhelmed, or frustrated and don't know why? Perhaps worry is keeping you up at night? Are you feeling so down it's difficult to follow through with plans? Whether you are going through a transition in your life, struggling with depression, anxiety, trauma or substance abuse, or looking to improve relationships, I can help you. Together we will determine goals, enhance your strengths and explore areas you wish to improve.
Therapy is a place to be heard, understood and cared for, as well as validated and empowered. It is a collaboration in a safe, non-judgmental space to allow you to be the expert of your life. I have been a therapist for over 10 years and have worked in providing outpatient services to individuals from varied backgrounds and life experiences. My training in working with various age groups ranging from 12 years to 90 years young has taught me that it is never too late to seek help. The common theme that I have witnessed from my clients is that they want to experience joy, acceptance, and tranquility. I look forward to hearing from you and having the opportunity to join you on your journey towards the change that you want to achieve.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English
  • Spanish

Client Concerns I Treat

  • Anger
  • Anxiety
  • Behaviorism
  • Bipolar
  • Depression
  • Grief, Loss, and Bereavement
  • Self-Esteem

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Psychodynamic

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