Jose Medina

Licensed Marriage and Family Therapist

Jose Medina

Licensed Marriage and Family Therapist

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 124026
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Health Net
  • Humana
  • Managed Health Network (MHN)
  • MHNet
  • MHNet Behavioral Health
  • Optum
  • Optum/United Health Care
  • OSCAR
  • Oscar Health Insurance Co.
  • United Behavioral Health
  • United Health Care
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Hayward, California 94545
San Bruno, California 94066

My Approach to Helping

Therapy can be a transformative process when we're able to make time to focus on the relationships we have with ourselves. I predominantly work from a relational-based model of therapy where our work is rooted in showing up to therapy without the expectations or demands present in a myriad of relationships we engage in. It's in this space of acceptance and nonjudgement that we can start working on identifying the roadblocks in life that prevent us from being able to live authentically in a way that feels true to who we are.

Compassion, empathy, and connection are key to the work that we'll embark on in this space that's created by you and me. Whether you may stand to benefit from a cognitive behavioral therapy approach, solution-focused, or psychodynamic approach (among others) will be decided by us collaboratively in the interest of transparency and strengthening our partnership. I am humbled by the privilege I hold in working with the wonderful people that I do, and I strive to bring this humility to each session that we engage in. Thank you for taking the time to review my profile, and I hope to hear from you soon.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Industries & Communities Served

  • LGBTQ+

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Anger
  • Anxiety
  • Behaviorism
  • Bipolar
  • Depression
  • Grief, Loss, and Bereavement
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Panic
  • Parenting
  • Posttraumatic Stress / Trauma
  • Self-Esteem
  • Sex Addiction
  • Sexual Assault / Abuse
  • Sleep Disorders
  • Stress
  • Suicidal Ideation and Behavior

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy
  • Family Systems Therapy
  • Narrative Therapy
  • Play Therapy
  • Psychodynamic
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Hayward, CA.


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