My Approach to Helping
In an ideal world mental health would be as destigmatized as physical health. We all, from time to time struggle with bouts of depression or something more serious leading us to ask for help. The asking can be a struggle and make a difference between feeling better and continuing to struggle. I\'d like to make your journey back to wellness less stressful, more insightful and perhaps even enjoyable at times. I can only help you if you are willing to help yourself. I have an array of clinical experiences ranging from high school work to inpatient settings. I also run individual and groups that focus on \"How to Organize Your Life.\"
I find I am most helpful with those who are experiencing feelings of depression, anxiety, or an over all feeling of being \"stuck.\" If you find that you cannot get yourself out of your rut, I feel that I would be able to help you with the tools I have gathered along my journey. My most popular individualgroup surrounds \"How to Organize Your Life.\"
I encourage you to reach out if you are looking for someone empathic yet strong. Reaching out for help is the hardest part in therapy and if you\'ve done that, I would like to commend you on your brave first step. I look forward to working together to help figure out the challenges that you are going through. Let\'s work through this together.