My Approach to Helping
Do you find it difficult to get your own needs met in relationship, taking care of everybody else but yourself?
I can help you become empowered to create more balanced, rewarding, and successful relationships in your life.
Do you feel lonely, distant, and disconnected from your partner or other important people in your life?
Through our work together you can achieve greater trust and intimacy with others.
Are you overwhelmed, feeling unsafe, and threatened on a daily basis due to the lingering affects of past abuse?
I can help you become resilient and gain inner confidence, peace and lightness.
I draw from gentle and highly effective mind-body approaches to counseling. These approaches help my clients make more profound changes and rapid progress towards their goals.
Seeking change can be daunting, but counseling can be a warm and enjoyable place to explore the many possibilities together. Call or email me today for a consultation or appointment. I look forward to talking with you.
What I Love about Being a Psychotherapist
I love being a therapist because I get to be there for my clients through their painful struggles and their exciting, life affirming moments. I feel touched everyday by sitting with clients while they transform tough emotions into new learning, insight, and hope. Witnessing my clients experience increased self-esteem, more satisfying relationships with their partners and family, and resolving old wounds from neglect or trauma is extremely rewarding work.
Important Factors for Choosing a Therapist
Finding the right therapist can be challenging. Trust your gut feelings when meeting a new therapist. Do you feel heard and understood? Do you feel safe and comfortable with them? Does your therapist's philosophy about how people change align with your own? Don't get discouraged if the first one you meet doesn't feel like a good match. Research says that one of the biggest factors for clients achieving their goals is the quality of the relationship they have with their therapist. Schedule a couple consultations with different therapists so you can find one with a personality and presence that feels right to you.