My Approach to Helping
I consider it a privilege to walk alongside individuals who want to overcome life's challenges and I support them with proven therapeutic techniques. My specialties include: Marriage/relationship counseling, depression, anxiety, chemical dependency, self esteem, and other stress related issues. I believe that my clients want to be empowered, that's why my therapeutic approach includes Gottman Method Couples Therapy, Cognitive Behavioral therapy and Rational Emotive Behavioral Therapy. These therapies are scientifically based and proven to be efficacious treatment approaches. I am also a "Gottman Seven Principles Program Educator" and have completed Gottman Method Therapy Levels I and II.
During my extensive work in a local psychiatric hospital setting, I saw the freedom that scientifically based therapies can produce and I would like you to experience the same freedom. Additionally, I am fully trained in EFT (Emotional Freedom Technique) an additional treatment approach that has been shown to be very effective
All in all, I believe that the therapeutic relationship is central to the healing process. Please call me if you feel that my approach may work for you and we could set up a time to meet. I look forward to accompanying you on your journey to good mental health and emotional freedom.