My Approach to Helping

Are you feeling overwhelmed with the daily stressors of life that seem never-ending and you find your ability to cope effectively from day to day gradually diminishing? The stress of balancing jobs, interpersonal relationships – family and friends – and the fast pace of life today all take a toll on our physical, mental, and emotional well-being. Often, one turns to substances or other means in order to cope; in turn, these become problematic behaviors themselves that just add to or create more problems and stress.
I can help you help yourself gain a new perspective on problems disrupting emotional balance and a sense of well-being. Through the therapeutic alliance built on trust and unconditional regard, we can create an environment facilitating change that is based on your personal strengths, goals, and objectives.
By understanding how events past and present impact emotions and behaviors in the here and now, I can help facilitate changes that will bring a renewed sense of purpose, meaning, and balance to your life and the world around you. I look forward to taking this journey with you!