John Trent Gray

MA, LMHC, MHP, SUDP

John Trent Gray

MA, LMHC, MHP, SUDP

Not Accepting New Clients
Professions: Counselor, Mental Health Counselor, Addictions Counselor
License Status: I'm a licensed professional.
Primary Credential: Substance Use Disorders Professional (SUDP)
Secondary Credential: Licensed Mental Health Counselor (LMHC) - LH 61024115

Offices

Olalla, Washington 98359

My Approach to Helping

Are you feeling overwhelmed with the daily stressors of life that seem never-ending and you find your ability to cope effectively from day to day gradually diminishing? The stress of balancing jobs, interpersonal relationships – family and friends – and the fast pace of life today all take a toll on our physical, mental, and emotional well-being. Often, one turns to substances or other means in order to cope; in turn, these become problematic behaviors themselves that just add to or create more problems and stress.
I can help you help yourself gain a new perspective on problems disrupting emotional balance and a sense of well-being. Through the therapeutic alliance built on trust and unconditional regard, we can create an environment facilitating change that is based on your personal strengths, goals, and objectives.
By understanding how events past and present impact emotions and behaviors in the here and now, I can help facilitate changes that will bring a renewed sense of purpose, meaning, and balance to your life and the world around you. I look forward to taking this journey with you!

Services I Provide

  • Chemical Dependency Evaluation
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Codependency / Dependency
  • Control Issues
  • Depression
  • Drug and Alcohol Addiction
  • Young Adult Issues

Types of Therapy

  • Dialectical Behavioral Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Integration of different therapy models
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Olalla, WA.


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