My Approach to Helping

We all want to be truly heard and understood, which can only happen in the presence of a compassionate, non-judgmental listener. When we feel understood, we no longer feel alone in our suffering. A trained, knowledgeable listener who can meet us where we are can offer the insight, perspective, support, and guidance we seek. Are you are seeking relief from anxiety, guilt, insecurity, anger, confusion, or depression? Do you need to learn better ways to manage stress, create healthier relationships, overcome addictions, or problem-solve in your life? Would you like to increase feelings of self-worth or to just find yourself?

I have seven years of counseling experience working with a wide variety of issues. I also specialize in the treatment of addiction and substance abuse recovery. My approach to counseling is primarily cognitive behavioral; however, I use an integrated variety of methods to meet the unique treatment needs of my clients.

I know that making the decision to reach out for help can often be outside our comfort zone. But beyond our comfort zone lies the opportunity for change and growth. I welcome the opportunity to work with you along your journey to healing, wholeness, and fulfillment.