My Approach to Helping
I work well with clients ready for change. Common challenges I can help you address and change: anxiety, depression, PTSD, sleep challenges, relationship difficulties, low self esteem, and low motivation. I believe the mind, body and spirit are interconectes and I work to address your challenges at each of these levels. I incorporate various techniques to create your right fit, including nature, the body movement practices, creative arts and mindfulness. Healing trauma is one of my specialties.
In my work with individuals I create a unique environment for healing and transformation. I draw from many years of experience, my natural qualities of intuition and empathy to help you be your best self. Together we choose attainable goals and address the root of you or your loved one’s challenges.
As a person and counselor I believe there is an innate intelligence and desire guiding us towards health and wholeness. I work in relationship with this innate desire to assist clients find and embody their unique gifts, achieve their goals, and live a full life.
I have been working in the field of psychotherapy for over 15 years. I am an experienced workshop and group facilitator. Besides running private practice, I have worked at Mental Health partners for 4 years as a Bilingual ( Spanish-English), Child, Adolescent and Family Homebased therapist