Finding help can be a powerful first step that allows you to find ways to cope and find personal growth. I strive to meet individuals where they are and help make sense of anxiety, depression, stresses, and messes of life. I have experience working with children, adolescents, families, couples, and adults on a range of concerns including, anxiety, depression, stress, childhood issues, sexual identity, trauma and more.

I utilize an integrated approach to counseling and often use elements of cognitive behavioral therapy (CBT), trauma-informed care, play-therapy, solution focused, family systems, and other useful modalities. I find that no one approach matches all needs so it's important for us to explore what methods are most helpful for you.

Thank you for taking the step to get help. Please reach out to set up a free consultation call or schedule a session.