My Approach to Helping
If you're here, it means something's not working in your life, your relationship, or both. Everything might look great to the outside world, but you know it's not. I help individuals and couples identify and change what's not working to create the life and relationship they deserve. It takes courage to admit there's a problem, but staying stuck feels like wasting precious time. The one thing you do know right now is that something has to change so let's begin moving in a different direction!
Here's the clinical stuff...I use Gottman, EFT & The Doherty Approach for couples. I have a specialty in helping couples on the verge using Discernment Counseling. I use EMDR for trauma. My individual counseling is based in attachment & trauma, it's interactive and challenging. I've also been known to sprinkle in mindfulness, CBT, DBT as needed.