My Approach to Helping
VIDEO & TELEPHONE SESSIONS. Anxiety, panic, boredom, fear, overwhelm! It's happening to all of us. This situation has created the perfect storm for many of my clients. Stuck in the house with difficult family members, too much time on toxic social media, too much time watching the news, no self-care, isolated from positive activities and friend, no routine. All of this is creating anxiety in those that have never felt it and making it much worse in those that already had it. We have real worries, real plans that have been put on hold or cancelled, real financial concerns.
My clients have a safe place with me to talk about their fears, to have some "me" time, to come up with practical solutions, to learn strategies to ease anxiety, or just to vent. Telehealth works! We can video conference, FaceTime, or have a telephone conversation from the comfort of your home (or car as many of my clients are doing!)