My Approach to Helping
VIDEO & TELEPHONE SESSIONS. Relationships are hard. They usually don't start that way, but you can end up feeling confused, lonely, or betrayed. Whether a long-term relationship is floundering or you find yourself yet again in the wrong relationship, being in limbo can be the worst part. Sometimes you need help figuring out the next step, examining the patterns that got you here, rebuilding after a painful breakup, or guidance in learning to co-parent after divorce. You may need help creating boundaries and asking for what you want. You may not even know what you want! It can be overwhelming and I help clients sort through it all.
I'm trained in somatic methods and EMDR to help clients resolve trauma and connect the dots to how its impacting their lives and relationships. I utilize the Gottman Method of couples counseling. As a former facilitator of Connecticut's Parenting Education Program, I'm also trained in helping clients to parent and co-parent after divorce.