My Approach to Helping
Most of us struggle with learning how to cope with our emotions, understanding our needs and communicating them effectively. The good news is that we don't have to learn it all the hard way! Getting help learning these tools, although it can be scary, is much easier! My life has handed me my fair share of pain and struggles which has helped me to relate to others experiences and also taught me how to overcome. I offer a safe, respectful and compassionate therapeutic style and provide you with effective tools. Please call for a free initial phone consultation and I would be happy to answer any questions you might have about the therapy process.
More Info About My Practice
Sessions typically last for 50 minutes and cost $90 per session. I also provide Eye Movement Desensitization Reprocessing (EMDR) sessions which typically last for 1 hour and 20 minutes and cost $135 per session. EMDR is an anxiety and stress reduction tool that can decrease the intensity of traumatic symptoms and improve performance. EMDR also can shift unhealthy patterns of behavior and emotions that don't seem to fit. It has proven to have quick and amazing results. I offer a free initial phone consultation. Please call today. I look forward to hearing from you.
Specific Issue(s) I'm Skilled at Helping With
I have been fortunate to have had the opportunity to work with a variety of people and have been blessed to be a part of their healing journey. I feel so lucky to be able to be a therapist and meet such amazing people. One of the areas that I have been very successful is reducing trauma symptoms with EMDR. I am always amazed at the process and the speed in which effectively used EMDR can get to the heart of the issue and help a person to come to a solution on their own.
I am also very encouraged by the success of my clients working on relationship issues. I continually update my training and education around couples issues. I have also been with my husband for 14 years and have learned so many tools from learning how to make our relationship a success. I can relate to couples struggles and have an ability to help couples hear and learn about how to communicate and connect in a loving way.