My Approach to Helping
Life is full of hills and valleys that bring us stress, anxiety, disappointment, sadness, guilt, and resentment. These issues could be work-related stressors, relationship conflicts or disconnection, loneliness, financial issues, fear, boundaries, uncertainty about your values, or any number of other concerns. Struggling through what is troubling you - making sense of it and exploring approaches that work for you - is a process that can feel very lonely and intimidating, but you don’t have to languish in that space alone. Seeking professional support in your journey will help you gain deeper insight, explore and heal deep parts of yourself, and plan for the future. Your relationship with yourself is worth investing in. My work as a therapist, informed by more than 21 years of experience, is dedicated to equipping you to grow in your relationship with yourself and with others.
I use a mixed model, adjusted to your needs, which creates space for you to speak about anything that clogs your mind, to discard those old repeating records that no longer serve you. I will provide you with practical interventions that address your concerns and help you better navigate your life. This approach offers a deeper understanding and relief within your first session. The world has changed. Let's create new rules for your life that refresh and reset your path. You have the power and authority to rediscover your life on your terms.
Seeking professional services is not easy. However, here you are, and let us begin. You can find joy in your journey! Contact me by visiting my website or sending me an email!