My Approach to Helping
Marriage and Family Therapy focuses on relationships whether that be with yourself or with another. I help you jump out of that never-ending and upsetting interaction. Our experiences are full of hills and valleys that bring us stress, anxiety, disappointment, sadness, guilt, and resentment. These issues could be work-related stressors, relationship conflicts or disconnection, loneliness, financial issues, fear, boundaries, uncertainty about your values, or any number of other concerns. Struggling through what is troubling you - making sense of it and exploring approaches that work for you - is a process that can feel very lonely and intimidating, but you don’t have to languish in that space alone. Seeking professional support in your journey will help you gain deeper insight, explore and heal deep parts of yourself, and plan for the future. Your relationship with yourself is worth investing in. My work as a therapist, informed by more than 21 years of experience, is dedicated to equipping you to grow in your relationship with yourself and with others.
I use an integrated model, adjusted to your needs and each session, which creates space for you to speak about anything that is on your mind. We will discard those old repeating records that no longer serve you as an adult. This approach offers a deeper understanding and relief within your first session. The world has changed. Resist being its victim. Regain the reins to your life. Let's create new rules that refresh and reset your path. You have the power and authority to rediscover your life on your terms.
Seeking professional services is not easy. However, here you are, and let us begin. You can find joy in your journey! Contact me by visiting my website to schedule a free video consult or send me an email!