I help clients who are experiencing difficulties with depression, anxiety, relationships, work, and school concerns. I provide support to children, adolescents and adults looking to make changes and feel more confident in meeting life’s demands. Struggling with choice can be paralyzing and confusing at times, and may result in difficulties getting out of bed or making it to work or class. My goal is to provide tools to help you find your own path. Through a joint approach, with elements of CBT and other proven strategies, you will develop skills to help you cope with life’s tough moments.