My Approach to Helping

Welcome, and congratulations on taking the first courageous step toward giving yourself the gift of therapy. I'm a licensed mental health therapist with more than 20 years' experience. I work with adults and adolescents helping them to navigate the challenges of grief, trauma, depression, loss, anxiety, life transitions, and relationship difficulties.

I believe that the outcome of therapy depends on the individual. I facilitate your journey to self-awareness, working to enhance your sense of wellness while helping you create a more meaningful, healthier, and balanced life. I adopt a person-centered approach, helping you realize your potential and use your strengths to tackle the challenges that caused you to seek therapy. I believe that healing can only occur alongside increase awareness of your beliefs thoughts, feelings, habits, choices, and relationships. Therapy is a place that can be supportive as well as generative, it can move you towards balance, wellness and life satisfaction.

More Info About My Practice

As a collaborative process, therapy is based upon a respectful, trusting relationship between you and your therapist. Finding the right fit is important, and taking the first step to seek help is often the most difficult part of therapy.
I offer a free phone consultation for new clients. If you want more information about my work, feel free to visit my website. To schedule an appointment, email or call me.