My Approach to Helping
Welcome, and congratulations on taking the first courageous step toward giving yourself the gift of therapy. I'm a licensed mental health therapist with more than 20 years' experience. I work with adults and adolescents helping them to navigate the challenges of grief, trauma, depression, loss, anxiety, life transitions, and relationship difficulties.
I believe that the outcome of therapy depends on the individual. I facilitate your journey to self-awareness, working to enhance your sense of wellness while helping you create a more meaningful, healthier, and balanced life. I adopt a person-centered approach, helping you realize your potential and use your strengths to tackle the challenges that caused you to seek therapy. I believe that healing can only occur alongside increase awareness of your beliefs thoughts, feelings, habits, choices, and relationships. Therapy is a place that can be supportive as well as generative, it can move you towards balance, wellness and life satisfaction.