My Approach to Helping
The specific therapeutic approach and interventions I use depends on individual or couple’s concerns, needs, and ways of learning. I primarily use a Cognitive Behavioral approach, which effectively helps people understand the nuances of their emotional and behavioral concerns to propel change and growth. My clinical approach to counseling consists of a variety of techniques derived from Cognitive Behavioral, Gottman, and Solution-Focused Therapies. As a counselor, I continue my professional development through ongoing research and education. I use research based interventions and collaborate with clients to help them explore concerns from a deeper, more informed frame of reference so that new meanings and ways to tackle personal struggles can be made to support change.
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