My Approach to Helping

Hello and welcome to my profile. If you're looking for support with stress management, anxiety, identity, family issues, dating, or self-esteem, I am happy to help.

Many of the people I work with are good at being sweet to others, but struggle to apply that care and empathy to themselves.

I am passionate about helping people learn about their needs and how to speak up.
My style is warm, collaborative, and creative.

Whether you're wanting to build stronger and more equitable relationships, set and maintain personal boundaries, take healthy risks, or be more self-loving, I will partner with you toward your growth.

The type of therapy I practice is not about giving you advice. It's about building up trust in your intuition and empowering you to come up with your own answers.

If you'd like to know, like, and be yourself more fully, I invite you to reach out to me so we can see if we are a good fit to work together.

Wishing you connection and inspiration on any path you choose!

More Info About My Practice

For now, all sessions are being offered through Zoom.

How Psychotherapy Can Help

Your family and friends might have good intentions in wanting you to "just be happy", but life is complicated. I am not afraid of your emotions including sadness, anger, guilt, shame, and fear. Therapy is about learning to experience the full range of what it is to be human. And you don't have to do it alone.

Why Going to Therapy Does Not Mean You are Weak or Flawed

Vulnerability is a strength.
That's why we don't see much of it.
It takes willingness, courage, practice, and guts.