My Approach to Helping
Sometimes we need change in life, whether it be the way we respond to or handle our problems. If you have found it difficult to accept, tolerate, or regulate the negative emotions in your life, it is possible that therapy could help. Difficulty concentrating, avoidance, negative thoughts/feelings, or drinking/using substances to feel better signs that If you have found it difficult to concentrate, you are avoiding things, find that you are drinking or using substances to feel better, or have negative thoughts that are impacting you emotionally, you may be a good candidate for psychotherapy. Feeling stuck in a pattern of behaviors or emotions is difficult, but change is possible.
I am a licensed clinical psychologist who specializes in the treatment of trauma, PTSD, anxiety, and addiction/substance use. I am committed to helping others through the use of time-limited evidence-based treatments that have been backed by empirical research, while using a compassionate and non-judgmental approach. My hope is that by using effective treatments, you will find relief and become your own therapist, eventually making me obsolete.