My Approach to Helping
Hi, I'm Jess - I started a solo practice where I take great pride in offering therapy services to those who are experiencing anxiety, depression, and co-occurring issues. I also have a focus on expecting or new moms dealing with any type of pre and postnatal anxiety-depression. I offer both online therapy and in-person therapy.
Sometimes we don't know what direction in life is right for us - there a sense of feeling "stuck" in some of the situations that only produce a cycle of unhappiness. Whether it's from previous trauma, a current event, or worrying about what the future brings, experiencing the constant weight of being unable to move forward can be debilitating in various degrees. We as people tend to repeat what we don't repair. Know that you are NOT alone in this journey. Let's find ways for you to move forward while working through your anxiety and depression.