Jessica Lagos

LMFT

Jessica Lagos

LMFT

Telehealth Available
Professions: Life Coach, Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Marriage and Family Therapist - 51351
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $200 per session. I am out of network with insurance, but I am happy to provide a superbill for you to submit for out of network benefits with your insurance.
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

San Diego, California 92123

Follow on Social Media

IG

My Approach to Helping

*****My practice is virtual. I provide services exclusively via telehealth.*****

Hello! I am proud of you for taking the first step toward getting to a better place in your life. I want to help you to heal from and break free of the pain that has held you back so you can enjoy your life. Mental health and trauma can interfere with your relationships, career goals, physical health, and basic daily living. We can work together to heal your emotional wounds. I will provide a safe space for you explore the heavy emotions and experiences you have been through and provide a healing, integrative emotional experience. You will be able to process the hurt you have been through and get to a place where these memories and wounds no longer hold you back. You will learn how to cope with new struggles without using old methods that are no longer helpful.

I work with some common yet challenging mental health concerns, including depression, anxiety, childhood abuse and neglect, trauma, racial identity struggles, and body image issues. I use an eclectic mix of interventions.

Joining you on this journey toward healing is a privilege. I hope that we can have a chat to see if we are a good fit to work together on your goals. My own goal is to work myself out of a job and see you well and functioning better than ever.

My private practice is all virtual and sessions are by video on a secure, HIPAA compliant platform.

More Info About My Practice

Our childhood experiences shape the adults we become. When abuse, neglect, and other traumas happen to kids, this impacts the way you form relationships, attach, and relate to others later on in your life. My work focuses on healing those emotional wounds so you can have better relationships with yourself and others.

My other area of focus is racial identity struggles for people who are mixed Latinx and white. There are unique challenges of being in the middle of two cultures that can leave people feeling that they are both and neither and feelings of exclusion or not belonging can significantly impact your sense of self. We will explore these issues to help you find the best of both worlds that live uniquely in you.

Services I Provide

  • Coaching
  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Languages

  • English

Industries & Communities Served

  • BIPOC
  • LGBTQ+

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Body Image
  • Breakup
  • Communication Problems
  • Depression
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fertility Issues
  • Helplessness / Victimhood
  • Identity Issues
  • Immigration issues
  • Incest
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Multicultural Concerns
  • Physical Abuse
  • Posttraumatic Stress / Trauma
  • Power
  • Prejudice / Discrimination
  • Racism
  • Rejection
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Trust Issues
  • Values Clarification
  • Women's Issues

Types of Therapy

  • Attachment-Based Family Therapy (ABFT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy
  • Existential Psychotherapy
  • Family Attachment Narrative Therapy
  • Gestalt Therapy
  • Humanistic Psychology (humanism)
  • Internal Family Systems (IFS)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Rational Emotive Behavioral Therapy (REBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in San Diego, CA.


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