My Approach to Helping
*****My practice is virtual. I provide services exclusively via telehealth.*****
Hello! I am proud of you for taking the first step toward getting to a better place in your life. I want to help you to heal from and break free of the pain that has held you back so you can enjoy your life. Mental health and trauma can interfere with your relationships, career goals, physical health, and basic daily living. We can work together to heal your emotional wounds. I will provide a safe space for you explore the heavy emotions and experiences you have been through and provide a healing, integrative emotional experience. You will be able to process the hurt you have been through and get to a place where these memories and wounds no longer hold you back. You will learn how to cope with new struggles without using old methods that are no longer helpful.
I work with some common yet challenging mental health concerns, including depression, anxiety, childhood abuse and neglect, trauma, racial identity struggles, and body image issues. I use an eclectic mix of interventions.
Joining you on this journey toward healing is a privilege. I hope that we can have a chat to see if we are a good fit to work together on your goals. My own goal is to work myself out of a job and see you well and functioning better than ever.
My private practice is all virtual and sessions are by video on a secure, HIPAA compliant platform.