My Approach to Helping
Seeking help for personal struggles can leave one feeling vulnerable and unsure. A therapist's first job is to build a relationship so that you feel comfortable and secure in a non-judgmental atmosphere. My therapeutic approach is genuine to who I am, it is both warm and direct. Our sessions will be conversations with a lot of back and forth content: I consider myself part coach, part therapist due to my interactive style.
If you are experiencing physical symptoms of stress, if your relationship is in a crisis state, or if you aren't really sure why you have deep feelings of discontentment, therapy may be the right path for you. The solutions to these issues are within you, we will work together to make a plan to uncover them.
Some of the work will be very strategy oriented and practical, other parts of it will address issues of family history and connection. Ultimately, our work together will lead you to a calmer place and the ability to have more satisfying relationships.