My Approach to Helping
Are you feeling disconnected from your partner, struggling to communicate, or having relationship difficulties? Do you feel controlled or trapped by your anxiety? Do you struggle with intrusive thoughts or reminders of a traumatic event? If you are wanting to improve your relationships with others, or wanting to reclaim your life from anxiety or past trauma and feel ready to live the life you want, I can help you achieve your goals and help you live a rich, meaningful life. I will teach you skills and strategies to help you achieve your goals, including improving relationships, reducing anxiety, and recovering from trauma.
I am a licensed clinical psychologist, specializing in evidence-based therapies to increase closeness in your romantic relationship andor to help you experience relief from anxiety or past traumatic events. I offer couple therapy and individual therapy to adults, and we will draw on cognitive-behavioral and emotionally-focused therapy strategies to achieve your goals.
My first goal as a clinician is to create a warm and supportive therapeutic environment that will help you reach your goals. I have a warm and compassionate treatment approach, and I’ll be honest and transparent with you about therapeutic process. I care deeply about my clients, and would love to work with you to create the life you envision for yourself