My Approach to Helping

My work is centered on mind, body, and spirit. The focus is on the clients' needs. I use integrative and collaborative approaches to helping people.

More Info About My Practice

We take all major insurances and EAPs in this area. We also try to work with each client to provide services to all in need regardless of income or insurance (no specific sliding scale but we do have client assistance). Contact us for further details.

My Therapy Focus

I would not do this if I did not believe life changes and we change constantly. My focus is on change, from the past, to the present and planning the future. There are certain principles I work (and live) by in my work and regarding change:
1. Get life expectations in line with reality
2. We create our own life, it is a series of choices
3. We are unable to hold on and move on
4. Thoughts are to blame for feelings
5. Respecting others' "own logic" will save you many headaches.

Theoretical Influences that Guide My Work

As a systems thinker, I involve every part of the individual, couple, or family that has an effect on where they are. A major theory I utilize and that drives the conceptualization of each individual or family is Bowen Theory. Understanding where we came from, where we are, and where we are going is a key element in human growth.