My Approach to Helping
It's okay to feel unbalanced, stuck or overwhelmed, but you don't have to experience it alone. Without the space to reflect and express your feelings, they can start to creep up in other areas of your life. If you're living with anxiety, dealing with challenging life transitions or looking for a deeper understanding of yourself, I can help.
I use an eclectic combination of creative arts therapy, art making, and verbal psychotherapy in my sessions. Together we will build a relationship grounded in respect, openness, and humor to allow you to explore and reflect on aspects of your life that cause you imbalance.