My Approach to Helping
Making the decision to begin therapy takes courage and finding the correct fit with a therapist is important. I believe that therapy can be extremely helpful, not only during difficult times but in general as well. I am committed to building rapport with my clients and assisting them in exploring their feelings and reaching their goals. Whether you are dealing with anxiety, depression, daily stress, relationship issues or overwhelming emotions, I believe in the therapeutic process and hope we can work together. I am a Licensed Professional Counselor in the state of NJ with 10 years of experience. I have been working at FCDC since 2014. I graduated with a BA in Psychology from Rutgers University and an MA in Clinical Mental Health Counseling from Georgian Court University. I use an integrative approach in therapy, often combining Cognitive Behavioral Therapy (CBT), Client Centered Therapy, and Solution Focused Brief Therapy. I have had extensive experience in the mental health field working in a community counseling agency, a day treatment program for the chronically mentally ill, and also as a mental health counselor at a high school. I work with adolescents and adults and offer a variety of appointment slots to fit peoples’ busy schedules. Let’s work together to improve your quality of life and reach your goals!