My Approach to Helping
You want to appear happy and successful but deep down you are struggling to quiet the overwhelming inner voices that tell you that you aren’t good enough, a failure. You may be fed up with worrying all the time, feeling disconnected from friends and family, or shame for not being the person you want to be. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to start reconnecting with loved ones. You’re ready to learn how to not worry all the time. Most of all, you’re ready to feel happy, fulfilled, and confident in yourself.
Clients come to me looking for a therapist who “gets” what they are going through because therapy should be a place where you feel safe and validated. Sessions with me are a combination of talking and exercises-whatever makes sense for you. And we always go at your pace, never pushing to a place you don’t feel ready to be.
As an experienced depression, anxiety, and trauma therapist, I believe that every person can find freedom from the pressures that we so often place on ourselves. You don’t have to continue holding everything in, and you don’t have to do it alone. Call me today for a free 20-minute consultation. I can’t wait to hear from you.