Jessica Armstrong

MA, RP (Qualifying)

Jessica Armstrong

MA, RP (Qualifying)

Telehealth Available
Professions: Psychotherapist
License Status: I'm a therapist practicing under supervision. Supervisor: Dharshini Chanderbhan, MA, RP #003284
Primary Credential: Registered Psychotherapist (Qualifying) - 009559
Billing and Insurance:

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Fees: Up to $120session
Free Initial Consultation
Evening Availability


Burlington, Ontario L7T3C9

My Approach to Helping

I believe that we all have the capacity to heal and process through emotional pain, however I also acknowledge that sometimes we land at a place in life where we lose touch with our innate resources and safe connections. My aim is to create a space where together we work through anxiety, loss, grief, life transitions, co-dependancy, depression, overwhelm, uncertainty andor lack of meaning and purpose. My intention with each client is to work along side them as they explore their authentic self, peeling back any layers or patterns that no longer serve them. My role as a therapist is to provide space for clients in an empathic, non-judgemental, and curious manner in order to aid in their self-discovery, including all parts pleasant and painful.

More Info About My Practice

I work from a client-centred approach such that the client leads each session, while I provide reflection, feedback, and space for clients to explore all parts of themselves. I incorporate components of Mindfulness-Based Cognitive Therapy, Emotion-Focused therapy, and Acceptance and Commitment Therapy. An "ideal" client is one who is willing to show up, just as they are, committed to and curious about their own personal growth and potential.

My educational career involves a Bachelor of Science degree from Wilfrid Laurier University majoring in Psychology and Biology, a Behavioural Science program from George Brown College, as well as a Master\'s degree in Counselling Psychology from Yorkville University. I am currently a member in good standing with the Canadian Counselling and Psychotherapy Association and with the College of Registered Psychotherapists of Ontario.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults


  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Body Image
  • Codependency / Dependency
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family of Origin Issues
  • Fear
  • Grief, Loss, and Bereavement
  • Individuation
  • Life Purpose / Meaning / Inner-Guidance
  • Perfectionism
  • Shame

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Client-Directed Outcome-Informed Therapy (CDOI)
  • Emotion Focused Therapy
  • Holistic Psychotherapy
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Somatic Experiencing (SE)

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