Jessica Aarsvold


Jessica Aarsvold


Not Accepting New Clients
Telehealth Available
Professions: Counselor
License Status: I'm a therapist practicing under supervision. Supervisor: James Dunn
Primary Credential: LMHCA - MC61090340
Billing and Insurance:
Fees: $100 to $120 per session. Sliding scale available.
Free Initial Consultation
Evening Availability


Tacoma, Washington 98406

My Approach to Helping

Do you find yourself feeling stuck in the same cycles and patterns? Are you wishing for momentum and movement in your life but find yourself unable to let go of old stories, feelings, and thoughts? Maybe you are unsure of where to start but know that the way things are, is not how you want them to be. Often times our lives can become dictated by past wounds and, coping with the feelings that arise from these moments, can be difficult. Healing from the past and staying present in the now is possible, and you do not have to do it alone.

Much of who we are is informed by early relationships and formative attachments. Examining these relationships and the narratives we learn early in life, can help inform origins of present thoughts and beliefs. Building self-awareness around patterns that are perpetuated in our lives and relationships, is a step toward breaking cycles and making change.

In our work together, I hope to build a relationship where you have space to process and practice skills & tools to accomplish the intentions you have for your future. It is my approach to honor and validate your experience, and walk alongside you as you work toward building a fully engaged and satisfied life.

Services I Provide

  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults


  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Blended Family Issues
  • Breakup
  • Child and/or Adolescent Issues
  • Control Issues
  • Depression
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Identity Issues
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Polyamory / Nonmonogamous Relationships
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Religious Issues
  • Self-Actualization
  • Self-Compassion
  • Self-Doubt
  • Sexuality / Sex Therapy
  • Shame
  • Spirituality
  • Stress
  • Women's Issues
  • Workplace Issues
  • Worry

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Family Systems Therapy
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Reality Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Tacoma, WA.

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