My Approach to Helping

I believe when people seek counseling, it is because they want to make a change in their lives. They may want to improve a situation, solve a particular problem, make a decision, or achieve a greater understanding of life or personal circumstances.

Initially, I ask clients to explore feelings and concerns, as well as identify desired areas of change. Once the client and I establish an understanding of the situation, we work together to achieve mutually agreed upon goals.

I believe that effective counseling requires a commitment of time, energy, and active participation by all parties involved. Activities associated with the counseling process may occur during and between scheduled sessions.

More Info About My Practice

I employ counseling techniques from a variety of theoretical orientations, based on the individual needs of my clients. Frequently, I adopt cognitive behavioral, family systems, and solution-focused approaches and strive to incorporate elements of person-centered, humanistic therapies. I also believe in the healing qualities of nature and wilderness; sometimes integrating outdoor experiences into the therapy process.

Please Note:
1) There is currently a 2-3 month long waiting list for my practice.
2) GoodTherapy's email service is not guaranteed to be secure. If you contact me via this profile, please be careful not to send confidential information. You are welcome to call me directly to discuss anything personal or private. Thanks!

Specific Issue(s) I'm Skilled at Helping With

I specialize in treating anxiety, stress, depression, family conflict, relationship issues, anger/impulse control, personal growth/self esteem, and career concerns & work related-stress. I have been extensively trained in the areas of work trauma and workplace bullying. This is a unique aspect of my practice and a rare specialty in the field of professional counseling.

Workplace bullying is a complex and destructive phenomenon that can lead to serious health-harm for the targeted individual. Sustained and prolonged exposure to stress at work may result in physical, social, economic, and emotional injuries. As a Licensed Psychotherapist and the Professional Coach at the Workplace Bullying Institute, I am specially qualified to provide effective solutions to individuals and organizations looking to address workplace bullying.