My Approach to Helping
Life can leave us feeling disconnected from ourselves, family, friends, and everything we care about. I work with you andor family in discovering what you need and want in your life, by offering a kind, nonjudgmental space to attend to all the parts of you that you want to explore. As a licensed master social worker my job is to provide a safe place where you can reconnect with yourself and your life.
I most often work with those experiencing concerns related to depression, anxiety, relationship concerns, substance use, grief, and life transitions. I seek to work with you collaboratively with a focus on your unique strengths, integration of evidence based practices including cognitive techniques, mindfulness, and developing coping strategies that work for you.