My Approach to Helping
My experience has been working with individuals who struggle with mood disorders including anxiety and depression along with those who have experienced trauma and adjustment disorders. I have experience working with clients who experience suicidal thoughts andor self injurious behaviors along with crisis planning. I also have experience working with adults with intellectual disabilities helping them build independence, emotion regulation skills, and self awareness skills.
More Info About My Practice
I have 8+ years experience providing mental health services in outpatient settings including DBT IOP group therapy, individual therapy, and school based mental health services. My theoretical orientation is CBTDBT but incorporate insight orientated therapy and positive psychology into my practice. Immediate openings. Please include your email and phone number if you reach out for servcies.
My Therapy Focus
I provide a safe place for people to feel heard and validated without judgments or assumptions, so they can build insight and confidence while incorporating self-compassion, self-validation, and self-acceptance. I believe in a holistic approach to therapy with a focus on strengthening skills that support people to make positive change in their lives.