My Approach to Helping
Life can be hard. When life challenges and demands come up, it is easy to feel overwhelmed, worried, tired or sad. Therapy is a space where you can break away from that and heal. It's a space where you can be free of judgment and criticism and just be who you are. It's a space where you can have good days and bad days and both are not only accepted, but embraced. You can let go, be you and, in that space, eventually a transformation can happen.
As a therapist, I am non-pathologizing and accepting of where my clients are in the moment. I take a holistic approach in my work, which means that I consider the mind, body and spirit. Along with various forms of traditional talk therapy, I use guided imagery, mindfulness, sand-play, and body-based therapies.
My main intention is to be sure that you sense we're a good fit. If I'm not the right therapist for you, I will do my best to support you in finding someone else who is, so email, call or visit my website to feel it out.