Do you feel stuck? Unheard? Experiencing Shame? Struggling within your relationships? When you enter counseling you will be welcomed into a non-judgmental space which will allow you to explore the possible source of your presenting issue and ways you can enhance your well-being. My goal is to provide you with the necessary tools to help you cope with life's issues. I feel very confident working with clients who have experienced depression, anxiety, challenges with self-esteem, personality disorders, relationship issues, loss, trauma, perinatal & postpartum mothers & fathers.

I use an integrative approach to help maximize the benefits of therapy. This includes Cognitive-Behavioral Therapy, Motivational Interviewing, Mindfulness, EMDR or DBT.

Therapy is a vulnerable experience that can open you up to acceptance and healing. I hope I can be that support for you as you begin your healing journey. Please contact me via email or phone for a FREE 15 minute phone consultation. If I do not answer the phone, please leave a message and I will return your call as soon as possible.