Jennifer Stachowiak


Jennifer Stachowiak


Professions: Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: LCPC
Billing and Insurance:
Fees: $100 - $150 per session
Free Initial Consultation
Accepting New Clients
Evening Availability


Bel Air, Maryland 21014

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My Approach to Helping

My approach to psychotherapy emphasizes the importance of empathy, understanding, and acceptance. Every person deserves time to better understand themselves, with the help of a judgment-free environment. I help to identify thoughts, feelings, and emotions that are experienced and work collaboratively to better understand and manage them. Together, we will make a commitment to strive for personal growth and development.

More Info About My Practice

The Center for Trauma, Stress, and Anxiety, LLC works with clients from very diverse backgrounds who have a variety of important goals: career transitions, marital discord, identifying life's purpose, improving health and well-being, or addressing a long-repressed trauma are just a few. Our mission is to provide you with the individualized guidance you need to achieve your goals. We specialize in trauma, anxiety, and executivelife coaching.

On the Fence About Going to Therapy?

Do you find yourself just trying to "get through" each day?
Do you ever think, "there has to be more to life than this"?
Are you struggling with depression, anxiety, or loneliness?
Dot he terrible experiences from your past seem to keep influencing your life today?
Do you feel stuck, trapped or hopeless?

If you answered "Yes!" to any of these questions, then it's time to reach out for help. There's so much more to life than just "getting by." Reach out to us today and take a step towards insight, growth, empowerment, and purposeful living.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Children
  • Teens
  • Adults


  • English

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Anxiety
  • Attachment Issues
  • Bullying
  • Career Choice
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Emotional Abuse
  • Family Problems
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Mood Swings / Mood Disturbance
  • Panic
  • Phobias
  • Physical Abuse
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Actualization
  • Self-Esteem
  • Social Anxiety / Phobia
  • Stress
  • Teen violence/dating violence
  • Workplace Issues
  • Worry

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Integration of different therapy models
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