My Approach to Helping
It's important to me to provide holistic care from a wellness perspective. As you integrate your strengths with an awareness of the ways in which you want to grow, change that is most meaningful to you begins to open new doors. Having worked for three county mental health agencies in Oregon during the past seven years, I have had the opportunity to work with a diverse group of people from a range of ethnic, cultural, socio-economic, religious and age groups. I look forward to continuing to collaborate with any client who desires to take care of their mental health.
While integrating your core values with a trauma-informed and strength-based approach, I utilize combinations of therapies to best suit your needs including Psychodynamic theory, Narrative Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Motivational Interviewing.
We all need a listening ear and support from time to time. Your mental health matters. If you have found something here of interest to you, please contact me for a free consultation to determine an appropriate path for you. I look forward to hearing your story and exploring how we might best work together to accomplish your goals.