My Approach to Helping
Having worked for three county mental health agencies in Oregon during the past seven years, I have had the opportunity to work with a diverse group of people from a range of ethnic, cultural, socio-economic, religious, and age groups. I look forward to hearing your story and exploring how we might best work together to accomplish your goals.
While integrating your core values with a trauma-informed and strength-based approach, I utilize combinations of therapies to best suit my client’s needs including Psychodynamic theory, Narrative Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance, and Commitment Therapy, and Motivational Interviewing.
It's important to me to provide holistic care from a wellness perspective. I utilize a bio-psycho-social-spiritual formulation to help you integrate what is going well for you and help you grow in the ways that are most meaningful to you. If this is of interest to you, please contact me for a free consultation to determine an appropriate path for you.