My Approach to Helping
I utilize the power of ancient wisdom practices such as nature connection, somatic awareness and integrative mental health to help my clients heal, grow and thrive; living more meaningful and healthy lives. This approach could be right for you if you have tried other approaches with little success, if you prefer holistic modalities or if you enjoy being in nature.
Cultivating wholeness is the central focus of my therapeutic style. I use a combination of somatic ecotherapy, mindfulness-based CBT, transpersonal and positive psychology, ancestral healing, ceremony-ritual, dream work, guided imagery, rites of passage and non-ordinary state techniques in office and out of office sessions. I use a customized approach to assist you in reaching your therapeutic goals. Building a positive, supportive and affirming relationship is vitally important in therapy and I am honored to hold space for your healing process.
I have been working in the holistic health field since 2001 as a licensed massage therapist and certified personal trainer. I worked with herbal remedies, aromatherapy and movement and have adapted this knowledge in my work as a mental health professional. With 18 years of experience in healing, I have learned the most effective strategies for enhanced wellbeing and long lasting results. I support your journey every step of the way, providing support via email in between sessions, so you can experience more success.