My Approach to Helping
Making changes in one's life can be very challenging, but can be rewarding. Therapy helps to improve lives in a meaningful way (have better relationships with friends, family members and partners, improve our self-esteem), it's not just about managing your symptoms. I offer a warm, compassionate, and collaborative environment, and will work with you to tailor clinical interventions to fit your needs and goals.
I am a Stanford University-trained clinical psychologist with specialties in the treatment of mood disorders (depression and bipolar disorders), emotion dysregulation issues, anxiety disorders, relationship issues, grief, and in working with individuals struggling with trauma-related issues.
I use evidence-based treatments that have a proven record for success. My approach integrates therapies such as CBT, DBT, Mindfulness, and ACT. Please visit my website for more information.