My Approach to Helping

Do you feel that you are stuck in a cycle of wake up, go to work, come home, cook dinner, take care of your family, attempt to sleep and can’t because your brain just won’t turn off? Then wake up even more exhausted than the day before…just to do it all over again. Imagine loving your life because you have found your passion, your drive, your worth. You have a relationship that fulfills you, a support system, and most importantly—you love you! Together we can help you find your way back.

I will be here to help you break through the cycle of stress, and exhaustion to get to the life that you really want, and really deserve. You can turn that negative voice in your head off and replace it with one that keeps you pumped up and excited for life.

With dedication, patience, and positive encouragement, I guide will help you to turn the negative voice in your head off and replace it with one that keeps you pumped up and excited for life. Using a client centered approach we work together to develop skills to help you change thoughts, build self worth and confidence in you. The main focus of your sessions will be what is important for you to talk about that day.