My Approach to Helping
I believe that therapy is an unique tool you can utilize to discover more about yourself. My approach is to guide you in that discovery and allow you to recognize your full potential. There are many possibilities on how we approach life and it can be difficult to see all opportunities clearly. My mission is to offer support, compassion, and knowledge to my clients to empower them to create a balanced, meaningful life. I have an eclectic approach and will work with my clients to find what approach best suites their needs and goals in therapy.
I specialize in expressive art therapy and mindfulness practices that can be incorporated into traditional talk therapy. Since there are different approaches for different people, I work to match styles to each client. I have experience working with a wide variety of diagnosis with elderly, adults, adolescents, and children.
I offer opportunities to work in metaphors on challenging emotions that become too difficult to discuss. My priority is to create a safe environment that offers a natural experience for therapy.