My Approach to Helping
You are here because you are ready to make a change. Your sense of being overwhelmed has gotten to a point that you're reaching out. I am here to help you realize the life you want - less anxiety, less depression, less stress. I am here to guide you towards a life with more self-confidence, more serenity, and more perspective.
We will work together to find what works for you. Maybe it's setting boundaries for yourself andor your relationships, maybe it's more time devoted to self-care or maybe it's processing past events that impact your current life. Whatever your path may be, I am here to ensure you are not walking it alone.
You can expect sessions to be a combination of supportive, encouraging, and challenging. I will help you understand thought patterns that may be contributing to feelings of anxiety, depression, and stress. I also advocate for finding moments of self-care, even in the busiest times. I often teach basic mindfulness skills - skills that allow us to be in the present moment.