My Approach to Helping
By working one on one in therapy, we can discuss alternatives to finding peace in your inner world and maintaining healthy relationships.
I use a blend of cognitive, mindfulness, and trauma-focused techniques which help you to gain awareness, a more balanced outlook and to cultivate serenity and joy.
Meeting online in this current health crisis will help protect your health and the health of your loved ones. If you need someone to talk to, I am here.